The BeneFITs of Health and Wellness

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Tue, 17 Jul 2012 09:44:22 -0400

Regular exercise has proven benefits of releasing endorphins,...

Thu, 12 Jul 2012 09:59:59 -0400

Regular exercise has proven benefits of releasing endorphins, which have a calming effect on the brain and in your body. After exercising, many of the small things that drive you crazy can have little or no impact on you. And even the truly big things can be a little easier to deal with.

"Get some exercise. If you don’t, you are missing out on an easy and effective way to become happier,..."

Wed, 11 Jul 2012 08:51:40 -0400

“Get some exercise. If you don’t, you are missing out on an easy and effective way to become...

The BeneFITs of Flexibility & Mobility Training

Tue, 05 Jun 2012 12:33:32 -0400

Everyone can beneFIT from a little extra stretching, rolling and relaxation here is why: Reduce your...

Have those late at night cravings?

Sun, 13 May 2012 14:19:00 -0400

Get rid of them with fennel tea! Drink fennel tea after dinner to help ward off those nightly...

Naturally Outsmart Indigestion

Sat, 05 May 2012 21:34:00 -0400

If you experience heartburn, try drinking a cup of milk or eating a banana. These foods will help...

Superseeds <3

Tue, 24 Apr 2012 10:04:03 -0400

1. Hemp Hemp seeds are loaded with digestible, vegan protein: Just two tablespoons have 24% of your...

"Stress reduction requires a profound, deep relaxation, which is not something that happens..."

Thu, 19 Apr 2012 09:23:51 -0400

“Stress reduction requires a profound, deep relaxation, which is not something that happens...

Best Protein Cookie Idea!

Thu, 19 Apr 2012 09:19:00 -0400

I found this cookie recipe and I just had to share it! It is made from chickpeas and protein...

Fitness Fail!

Thu, 12 Apr 2012 09:26:49 -0400

Fitness Fail!

"Boost health and productivity with a wellness program Over the last 20 years, we have seen the..."

Wed, 11 Apr 2012 09:05:40 -0400

“Boost health and productivity with a wellness program Over the last 20 years, we have seen...

The 10 most significant BeneFITs of Exercise

Tue, 10 Apr 2012 19:27:00 -0400

1. Reduce the risk of Cardiovascular Disease 2.Decrease risk of Diabetes 3. Reduce Insulin...

"Start noticing and living in the present. – Right now is a miracle. Right now is the only moment..."

Tue, 10 Apr 2012 18:51:41 -0400

“Start noticing and living in the present. – Right now is a miracle. Right now is the only...

"Motivation for weight loss More than two in five adults, and 51% of women surveyed, are currently..."

Sat, 07 Apr 2012 09:40:59 -0400

“Motivation for weight loss More than two in five adults, and 51% of women surveyed, are...

Walking: Trim your waistline, improve your health

Sat, 07 Apr 2012 08:59:00 -0400

Walking: Trim your waistline, improve your health: Walking is a gentle, low-impact exercise that can...

Superfoods To Eat Today!

Sat, 07 Apr 2012 08:52:00 -0400

1. Wild Salmon. Why? Because it has omega-3 fatty acids. You’ve got to eat the right kind of...

Why Hire A Personal Trainer?

Tue, 03 Apr 2012 12:08:00 -0400

1. You will get the results you want! A personal Trainer is there to help you accomplish your...

Drink H20

Mon, 02 Apr 2012 14:58:10 -0400

Try drinking a glass of water directly before and after a meal (before you have a second helping)....

Stay Hydrated! Roughly 60-70 percent of an adult’s total body...

Mon, 02 Apr 2012 14:54:00 -0400

Stay Hydrated!

Roughly 60-70 percent of an adult’s total body weight is made up of water.
At birth, 80 percent of an infant’s body weight is water.
A healthy person can drink about three gallons (48 cups) of water per day.
Drinking too much water too quickly can lead to water intoxication. Water intoxication occurs when water dilutes the sodium level in the bloodstream and causes an imbalance of water in the brain.
Water intoxication is most likely to occur during periods of intense athletic performance.
While the daily recommended amount of water is eight cups per day, not all of this water must be consumed in the liquid form. Nearly every food or drink item provides some water to the body.
Soft drinks, coffee, and tea, while made up almost entirely of water, but also contain caffeine. Caffeine is a mild diuretic, preventing water from traveling to necessary locations in the body.
Pure water (solely hydrogen and oxygen atoms) has a neutral pH of 7, which is neither acidic nor basic.
Water dissolves more substances than any other liquid. Wherever it travels, water carries chemicals, minerals, and nutrients with it.
Somewhere between 70 and 75 percent of the earth’s surface is covered with water.
Much more fresh water is stored under the ground in aquifers than on the earth’s surface.
The earth is a closed system, similar to a terrarium, meaning that it rarely loses or gains extra matter. The same water that existed on the earth millions of years ago is still present today.
The total amount of water on the earth is about 326 million cubic miles of water.
Of all the water on the earth, humans can used only about three tenths of a percent of this water. Such usable water is found in groundwater aquifers, rivers, and freshwater lakes.
The United States uses about 346,000 million gallons of fresh water every day.
The United States uses nearly 80 percent of its water for irrigation and thermoelectric power.
The average person in the United States uses anywhere from 80-100 gallons of water per day. Flushing the toilet actually takes up the largest amount of this water.
Approximately 85 percent of U.S. residents receive their water from public water facilities. The remaining 15 percent supply their own water from private wells or other sources.
By the time a person feels thirsty, his or her body has lost over 1 percent of its total water amount.
The weight a person loses directly after intense physical activity is weight from water, not fat.

This is this the most true and effective strategy! If you only...

Sun, 01 Apr 2012 09:54:24 -0400

This is this the most true and effective strategy! If you only have good food in your house, you are more likely to only eat good food.