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The BeneFITs of Health and Wellness
The BeneFITs of Health and Wellness

Boost health and productivity with a wellness program

Over the last 20 years, we have seen the emergence of a major trend in North America: employee health and wellness are suffering. In Canada and the United States, there have been alarming increases of hypertension, diabetes and obesity. Between 1994 and 2005, the rates of arterial hypertension among Canadians increased by 77%, diabetes by 45% and obesity by 18%, affecting people of every age. Even more concerning is that hypertension rates among Canadians aged 35 to 49 rose 127% during the same period, and almost doubled among young people over the last 15 years (CBC News). The long-term effects of these issues will be dire; for the first time in decades, life expectancy has decreased in the United States, according to a study by the Centers for Disease Control and Prevention published in December 2010.

Health care costs increasing
For employers, these factors should be worrisome, since research shows that employee health directly impacts work behaviour, attendance, on-the-job performance and, of course, health care costs. According to the 2010 Health Care Cost Survey by Towers Watson, employers are now paying 28% more for healthcare than they did just five years ago, and employees are paying 40% more.

Retaining talent
A serious challenge faced by businesses today is a high turnover of qualified, motivated and loyal workers. Many employers are failing to support and sustain their best people and create trusting relationships with their employees. The evidence: according to a report by TLNT, 74% of workers are passive job seekers ready to consider a move. In today’s competitive markets, employers must find new ways to attract and retain the best and brightest talent. One way to do this is to offer employees an environment that promotes healthy and active lifestyles.

Root of the problem
“Seventy-five percent of health care costs result from unhealthy lifestyles,” writes Barbara Schaefer, senior vice-president, human resources for Union Pacific Corporation, in her article, “Long Train Running”. In health matters, factors such as smoking, physical inactivity and poor eating habits are responsible for the vast majority of health risks and their associated costs.

There is good news for employers, however. These leading causes of illness are largely preventable. A 2007 study of more than 200,000 employees, conducted by the University of Michigan, determined that 61% of employees have two or less health risks, 28% have a moderate risk (three to four risk factors) and only 11% have an elevated risk (five or more health risk factors). The study determined that reducing health risk factors could save an employer US$354 per employee, per year, for an organization of 1,973 employees. These are savings that can add up quickly.

High performance companies: health and wellness leaders
Businesses today are left with no choice but to create a healthy workplace culture if they want employees to perform to their best potential. High performance companies such as SAS, Wegmans Food Markets and Google have understood the profound connection between employee health, productivity and insurance costs. According to a report by the SHRM Foundation, “more than 75% of high-performing companies regularly measure health and wellness as a viable component of their overall risk management strategy.” A survey conducted by Towers Watson and the National Business Group on Health “found that 83% of companies have already revamped or expect to revamp their health care strategy within the next two years, up from 59% in 2009. This year, more employers (66%) plan to offer incentives for employees to complete a health risk appraisal, up from 61% in 2009. Also, 56% of employers now offer health coaches and 26% now offer on-site health centres.”

And it’s working! The Public Health Agency of Canada reported that by implementing a physical activity program, Canada Life in Toronto improved productivity and reduced turnover and insurance costs while achieving a return on investment (ROI) of $6.85 per corporate dollar invested. A study conducted by the U.S. Centers for Disease Control found that “comprehensive worksite health programs focused on lifestyle behaviour change have been shown to yield a $3 to $6 ROI for each dollar invested.” According to a report by the Medisys Health Group, out of the Top 100 Employers in Canada, 77 have a structured wellness program in place and those who track the results generally find their expectations are met or exceeded.

If you ask the managers and HR directors of these Top 100 companies about the benefits of workplace wellness programs, they will tell you benefits include decreases in insurance costs, absenteeism, presenteeism and turnover rates; increases in productivity and recruitment; and improved creativity and overall motivation of the workforce.

How to build an efficient wellness program
Corporate wellness programs should focus on changing poor health habits in order to maintain affordable benefits coverage. A successful wellness program will help employees improve their physical health, improve communication throughout the organization and improve the workplace culture.

Quebec’s Groupe de promotion pour la prévention en santé (GP2S) is an organization that has worked for a number of years to establish an ISO standard for workplace wellness. According to GP2S, there are a number of factors that will affect the success of wellness programs. Firstly, commitment must come from top management; the leaders of the company must be convinced of the value of the endeavour and must lead by example. Secondly, the program should be structured and integrated; managers need to define a comprehensive wellness strategy that is integrated to the business strategy, with a budget, timeline and thorough planning of resources. Third, the objectives of the program must be linked to the business objectives and the needs of employees, meaning that the program must be well integrated into the management system.

GP2S also emphasizes the importance of effective communication. As stated in the Harvard Business Review’s article, “The Pillars of an Effective Workplace Wellness Program”, “Wellness is not just a mission—it’s a message. How you deliver it can make all the difference. Sensitivity, creativity and media diversity are the cornerstones of a successful communications strategy.” Backing up the launch of a wellness program with a strong marketing and communication strategy prevents employee cynicism and skepticism and builds employee enthusiasm and excitement.

There is one very critical action that must be taken to ensure a wellness program achieves a return on investment; the entire implementation process should be based on a detailed diagnostic that evaluates the global health of the business and the health risk factors of the employees. Conducting a diagnostic to uncover employee needs and the most common health risk behaviours allows companies to invest in real problems, which drastically improves the potential return of the wellness program.

Employers, entrepreneurs and HR managers must understand that when it comes to health and wellness, they must invest now to save later.

Fabien Loszach is a visionary sociologist and co-owner of Loszach Report.

The 10 most significant BeneFITs of Exercise

1. Reduce the risk of Cardiovascular Disease

2.Decrease risk of Diabetes

3. Reduce Insulin Sensitivity 

4. Glucose Metabolism

5. Reduce Hypertension

6.Lower levels of Blood Triglycerides

7. Lower Cholesterol levels 

8. Lower LDL (low density lipids)

9. Reduce the risk of Stroke

10. Lower your risk of developing cancer including; Colon, Breast, and Multiple Myeloma

Check out more at http://www.ideafit.com/fitness-library/25-most-significant-health-benefits-physical-activity-exercise 

Start noticing and living in the present. – Right now is a miracle. Right now is the only moment guaranteed to you. Right now is life. So stop thinking about how great things will be in the future. Stop dwelling on what did or didn’t happen in the past. Learn to be in the ‘here and now’ and experience life as it’s happening. Appreciate the world for the beauty that it holds, right now.

Motivation for weight loss

More than two in five adults, and 51% of women surveyed, are currently trying to lose weight. 62% of those surveyed said they have attempted to lose weight over the last five years.

What is motivating this weight loss?

70% (65% men, 74% women) want to get (or feel) healthy. The second most common reason: wanting more energy (54% of those surveyed.)
When it comes to social pressure, a majority of women (63%) noted wanting to be more attractive and 50% of women stated they were motivated after seeing a bad picture of themselves.

April 2012 issue of Reader’s Digest, on stands March 13th, 2012, andonline at Yahoo! Healthand Reader’s Digest Online

Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is a form of exercise accessible to just about everybody. It’s safe, simple and doesn’t require practice. And the health benefits are many. Here’s more about why walking is good for you, and how to get started with a walking program.

Benefits of walking

Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you:

  • Lower low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol)
  • Raise high-density lipoprotein (HDL) cholesterol (the “good” cholesterol)
  • Lower your blood pressure
  • Reduce your risk of or manage type 2 diabetes
  • Manage your weight
  • Improve your mood
  • Stay strong and fit

All it takes to reap these benefits is a routine of brisk walking. It doesn’t get much simpler than that. And you can forget the “no pain, no gain” talk. Research shows that regular, brisk walking can reduce the risk of heart attack by the same amount as more vigorous exercise, such as jogging.

Preparation helps avoid injury

Walking isn’t as likely to lead to injuries as other types of exercise. Still, take time to prepare yourself to prevent injuries, such as blisters or muscle pain.

Get the right gear
Be sure to wear comfortable footwear. Choose shoes with proper arch support, a firm heel and thick flexible soles to cushion your feet and absorb shock. Before you buy a new pair, be sure to walk in them in the store.

Also dress in loosefitting, comfortable clothing and in layers if you need to adjust to changing temperature. If you walk outside, choose clothes appropriate for the weather. Avoid rubberized materials, as they don’t allow perspiration to evaporate. Wear bright colors or reflective tape after dark so that motorists can see you.

Use proper technique
Walking is a great exercise because it’s so simple to do. But using the correct posture and movements is essential.

Warm up
Spend about five minutes walking slowly to warm up your muscles. You can walk in place if you want. Increase your pace until you feel warm.

Stretch
After warming up, stretch your muscles before walking. Include the calf stretch, quadriceps stretch, hamstring stretch and side (iliotibial) stretch

Superfoods To Eat Today!

1. Wild Salmon. Why? Because it has omega-3 fatty acids. You’ve got to eat the right kind of fat in order to beat fat! A study in Public Health Nutrition found that women who ate fish 2-4 times/week had the lowest basal metabolic indexes and the lowest body fat percentage

2. Apples. They have 4-5 gams of fibre to help fill you up and water to help keep you hydrated. Apples may also help you consume less calories at your next meal and change to storage of fat! You know what they say…An apple a day!

3.  Quinoa. Its a complete protein which means it has all the essential amino acids your body needs to help build muscle and function smoothly. The Journal of Nutrition reported that dieters who ate 115g of protein a day, lost 22% more body fat than those who ate less. 

4. Olive Oil.  Again you need fat to beat fat! Eat this one to help you control appetite and lose weight. 

5. Eggs. Eggs are packed with choline which helps to block fat absorption.  Add protein and other essential vitamins to your breakfast today!

Why Hire A Personal Trainer?

1. You will get the results you want!

A personal Trainer is there to help you accomplish your goals. They help you set realistic goals and give you tips to get there. They also help keep you on track, ensuring you successfully reach your health and fitness goals.

2. You will get results FASTER

WIth a personal trainer on  your side, you will challenge yourself you run faster and harder or to push through one more rep. 

3. Efficiency

A Personal trainer will help you focus on obtaining results and stop wasting your time with ineffective workouts. Personal Trainers have a PLAN and will help you maximize your results in minimal time. 


4. Accountability

Feeling tired or lazy? Don’t want to hit the gym? Having a trainer will make you accountable for your workouts. You are paying them regardless of whether or not you show up. It is in your best interest to show up and get a safe, effective workout. Also, some trainers (like me) will make house calls. They bring the gym to you without a fuss!
5. Motivation

Many people loss motivation to stick to a consistent exercise regiment. A personal trainer will create the plan, make you accountable and encourage you throughout the entire process. They will help you progressively change your habits to develop a lifestyle that promotes health .

6. Help you get started 

A personal trainer will help you get started. If you are an absolute beginner, you may not know where to begin. This makes your personal trainer your ultimate fitness coach. Your trainer will introduce you to simple, effective exercises. They will help you build up effeciently so that you will soon develop the confidence and knowledge to decide what is right for you!
7. Break through Performance Plateaus

Even if you are already in shape but have stopped seeing the results or are getting bored of the same old workout a personal trainer can help you break out of that rut. We can jump start your motivation, interest and routine so that you are always engaged and reaching new personal bests. 

8. Make your workouts safe

A personal trainer will watch your form, technique and vitals. They will offer you positive feedback so that you can push your limits and build strength. In general, people ignore the signals our body gives us. This means people are incorrectly pushing through pain they shouldn’t push through or give up too soon. A personal trainer will teach you how to safely an efffectively complete moves as you are going through them. 
Drink H20

Try drinking a glass of water directly  before and after a meal (before you have a second helping). It will help fill up your stomach and may keep you from eating! 

Some people eat when they are actually thirsty and drinking 2 cups with every meal will help you feel satiated. 

Drink Water. Your body will love you for it!

Stay Hydrated!
Roughly 60-70 percent of an adult’s total body weight is made up of water.
At birth, 80 percent of an infant’s body weight is water.
A healthy person can drink about three gallons (48 cups) of water per day.
Drinking too much water too quickly can lead to water intoxication. Water intoxication occurs when water dilutes the sodium level in the bloodstream and causes an imbalance of water in the brain.
Water intoxication is most likely to occur during periods of intense athletic performance.
While the daily recommended amount of water is eight cups per day, not all of this water must be consumed in the liquid form. Nearly every food or drink item provides some water to the body.
Soft drinks, coffee, and tea, while made up almost entirely of water, but also contain caffeine. Caffeine is a mild diuretic, preventing water from traveling to necessary locations in the body.
Pure water (solely hydrogen and oxygen atoms) has a neutral pH of 7, which is neither acidic nor basic.
Water dissolves more substances than any other liquid. Wherever it travels, water carries chemicals, minerals, and nutrients with it.
Somewhere between 70 and 75 percent of the earth’s surface is covered with water.
Much more fresh water is stored under the ground in aquifers than on the earth’s surface.
The earth is a closed system, similar to a terrarium, meaning that it rarely loses or gains extra matter. The same water that existed on the earth millions of years ago is still present today.
The total amount of water on the earth is about 326 million cubic miles of water.
Of all the water on the earth, humans can used only about three tenths of a percent of this water. Such usable water is found in groundwater aquifers, rivers, and freshwater lakes.
The United States uses about 346,000 million gallons of fresh water every day.
The United States uses nearly 80 percent of its water for irrigation and thermoelectric power.
The average person in the United States uses anywhere from 80-100 gallons of water per day. Flushing the toilet actually takes up the largest amount of this water.
Approximately 85 percent of U.S. residents receive their water from public water facilities. The remaining 15 percent supply their own water from private wells or other sources.
By the time a person feels thirsty, his or her body has lost over 1 percent of its total water amount.
The weight a person loses directly after intense physical activity is weight from water, not fat.

Stay Hydrated!

  1. Roughly 60-70 percent of an adult’s total body weight is made up of water.
  2. At birth, 80 percent of an infant’s body weight is water.
  3. A healthy person can drink about three gallons (48 cups) of water per day.
  4. Drinking too much water too quickly can lead to water intoxication. Water intoxication occurs when water dilutes the sodium level in the bloodstream and causes an imbalance of water in the brain.
  5. Water intoxication is most likely to occur during periods of intense athletic performance.
  6. While the daily recommended amount of water is eight cups per day, not all of this water must be consumed in the liquid form. Nearly every food or drink item provides some water to the body.
  7. Soft drinks, coffee, and tea, while made up almost entirely of water, but also contain caffeine. Caffeine is a mild diuretic, preventing water from traveling to necessary locations in the body.
  8. Pure water (solely hydrogen and oxygen atoms) has a neutral pH of 7, which is neither acidic nor basic.
  9. Water dissolves more substances than any other liquid. Wherever it travels, water carries chemicals, minerals, and nutrients with it.
  10. Somewhere between 70 and 75 percent of the earth’s surface is covered with water.
  11. Much more fresh water is stored under the ground in aquifers than on the earth’s surface.
  12. The earth is a closed system, similar to a terrarium, meaning that it rarely loses or gains extra matter. The same water that existed on the earth millions of years ago is still present today.
  13. The total amount of water on the earth is about 326 million cubic miles of water.
  14. Of all the water on the earth, humans can used only about three tenths of a percent of this water. Such usable water is found in groundwater aquifers, rivers, and freshwater lakes.
  15. The United States uses about 346,000 million gallons of fresh water every day.
  16. The United States uses nearly 80 percent of its water for irrigation and thermoelectric power.
  17. The average person in the United States uses anywhere from 80-100 gallons of water per day. Flushing the toilet actually takes up the largest amount of this water.
  18. Approximately 85 percent of U.S. residents receive their water from public water facilities. The remaining 15 percent supply their own water from private wells or other sources.
  19. By the time a person feels thirsty, his or her body has lost over 1 percent of its total water amount.
  20. The weight a person loses directly after intense physical activity is weight from water, not fat.
This is this the most true and effective strategy! If you only have good food in your house, you are more likely to only eat good food. 

This is this the most true and effective strategy! If you only have good food in your house, you are more likely to only eat good food.